Weigh In record (no journal entry) for 05 February 2019
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1578 kcal
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Fat: 52.09g | Prot: 88.79g | Carb: 182.67g.
Breakfast: Triple Smoked Ham, Colway Barbecue Sauce, Lodge Farms Extra Large Eggs. Lunch: Solo Original Lemon Solo (Can), Roll'd Roast Chicken Banh Mi, Roll'd Crispy Chicken Ribs. Snacks/Other: Aeroplane Jelly Lite (Packet), Maharajah's Choice Plain Pappadam, Nong Shim Onion Flavoured Rings, V Energy Guarana Energy Drink Sugarfree. more...
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losing 3.1 lb a week
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