Weigh In record (no journal entry) for 04 February 2019
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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499 kcal
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Fat: 16.39g | Prot: 32.47g | Carb: 55.90g.
Breakfast: Nutrella Pão Integral 7 Grãos, Café Espresso com Leite. Lunch: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Ameixas. more...
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losing 4.1 lb a week
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karlaemaykon85's weight history
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