Weigh In record (no journal entry) for 29 October 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1062 kcal
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Fat: 31.90g | Prot: 43.98g | Carb: 153.68g.
Breakfast: Natural Unsweetened Cocoa, Almond Joy Coffee Creamer Singles, Milk (Fat Free or Skim, Calcium Fortified), banana, visalus, Coffee. Lunch: Plain or Buttermilk Biscuits, Oyster Crackers, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Rich & Creamy Hot Cocoa Mix, Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.5 lb a week
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