Weigh In record (no journal entry) for 29 October 2012
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143.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2514 kcal
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Fat: 66.41g | Prot: 112.45g | Carb: 377.23g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Wheat Thins Reduced Fat Baked Snack Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Lower Sodium Turkey Breast, Split Butter Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Mexican Taco Cheese Blend, Flour Tortillas (Super Size), OLD DTCH TOSTADO, San Antonio Queso Cheese Dip, G2 Perform 02 - Grape. Snacks/Other: Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (20 oz). more...
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2931 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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