Weigh In record (no journal entry) for 04 February 2019
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151.6 lb
Lost so far: 14.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1304 kcal
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Fat: 47.25g | Prot: 50.32g | Carb: 173.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Mayonnaise, Boar's Head 42% Lower Sodium Ham, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Ragu Pizza Quick Traditional Snack Sauce, Sargento Classic Mozzarella Cheese, Thomas' Original English Muffins. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Apples. more...
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gaining 5.1 lb a week
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