Weigh In record (no journal entry) for 04 February 2019
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284.6 lb
Lost so far: 44.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1325 kcal
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Fat: 26.85g | Prot: 65.59g | Carb: 203.40g.
Breakfast: Pink Lady Apples, Bananas . Lunch: Heinz Baked Beans , Tesco Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Tesco Jacket Potato. Dinner: Dairylea Cheese Triangle, Flora Light, White Bread , Branston Pickle. Snacks/Other: PhD Diet Whey Choc Peanut Butter Bar. more...
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losing 0.2 lb a week
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steve 44's weight history
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