Weigh In record (no journal entry) for 04 February 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1150 kcal
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Fat: 41.18g | Prot: 68.94g | Carb: 126.37g.
Breakfast: Clafoutis, Gâteau de semoule, Café, Lipton Thé Caramel, Jeff de Bruges Chocolats, Danone le Bio de Danone Nature. Lunch: Baguette, Casino Compote Pomme Poire sans Sucre Ajouté, Maggi Arôme, Boursin Ail et Fines Herbes, Casino Fromage Frais 0% Saveur Vanille, Fleury Michon Filet de Poulet Rôti (26.7g), Tomates Cerises, Sucrine, Casino Sauce Caesar. Dinner: Pomme Golden, Yoplait Petit Suisse 0%, Sauce de Boeuf ou de Viande, Purée de Tomate, Cassegrain Flageolets Cuisinés, Agneau. more...
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losing 1.5 lb a week
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