smta1's Journal, 29 October 2012

smta1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2012

217.8 lb Lost so far: 0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:

1825 kcal

Fat: 44.87g | Prot: 144.98g | Carb: 108.83g. Dinner: Chardonnay, Cornbread Stuffing, Potato French Fries, Pork Chop. Snacks/Other: Peppered Beef Jerky. more...

2790 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

gaining 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

smta1's weight history

view complete history

smta1's Journal, 29 October 2012

Submit a Comment

Other Related Links

Members

smta1's weight history