Weigh In record (no journal entry) for 29 October 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1138 kcal
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Fat: 39.49g | Prot: 77.85g | Carb: 114.58g.
Breakfast: Franz 100% whole wheat bread, Natural Creamy Peanut Butter, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Bean and Cheese Burrito. Snacks/Other: Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla, Peanut Butter Extreme Protein Bar. more...
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gaining 0.7 lb a week
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n8pol's weight history
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