Weigh In record (no journal entry) for 04 February 2019
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1301 kcal
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Fat: 108.13g | Prot: 62.00g | Carb: 17.58g.
Breakfast: Кофе, Избенка Сыр Адыгейский, Кето оливье, Land O'Lakes Heavy Whipping Cream, Чай. Dinner: Соус Канарский, Кето оливье, Сало, Капуста, Мираторг Стейк Мачете, Зеленый Лук. more...
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losing 1.2 lb a week
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