Weigh In record (no journal entry) for 04 February 2019
|
212.3 lb
Lost so far: 3.3 lb.
Still to go: 24.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 February 2019:
|
1431 kcal
|
Fat: 35.05g | Prot: 73.25g | Carb: 209.92g.
Pre-Breakfast: Orange Juice . Breakfast: Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Afternoon Tea: Hard Candies , Clif Bar Chocolate Almond Fudge, Clif Bar Chocolate Almond Fudge. Dinner: Golden Delicious Apples, my chili. Supper: Clif Bar White Chocolate Macadamia Nut, Dad's Oatmeal Cookies, 2% Fat Milk. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrrick's weight history
|