hspenc2's Journal, 13 June 2010

239.0 lb Lost so far: 33.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 112.52g | Prot: 152.95g | Carb: 232.43g.   Breakfast: Skim Milk, Natural String Cheese Part Skim, Oatmeal Cookies (Soft Type), fry's medium eggs, red onion, bell pepper, Turkey Bacon. Lunch: water, Dannon Greek Strawberry Yogurt, orange, Robusto Parmesan & Romano Pasta Sauce, All Natural Ground Turkey, Whole Wheat Spaghetti. Dinner: iceberg lettuce, Tomatoes, green onions, Avocados, Mexican Style Shredded Cheese, romane lettuce, KRFT LDR RSPBRY VNGRTTE, honey smoked turkey breast. Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookies (Soft Type), Rice Milk, Water (Bottled). more...

4513 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...