Weigh In record (no journal entry) for 13 June 2010
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1131 kcal
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Fat: 36.60g | Prot: 61.22g | Carb: 148.97g.
Breakfast: Navels Oranges, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Original Diced Tomatoes and Green Chilies, Tomato Ketchup, Corn Tortilla, Colby Cheese, white chicken, Lettuce. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Water (Bottled), Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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1677 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ecervantes514's weight history
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