Weigh In record (no journal entry) for 04 February 2019
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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280 kcal
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Fat: 8.87g | Prot: 11.97g | Carb: 40.24g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Muz. more...
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losing 1.7 lb a week
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küçülenanne's weight history
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