Weigh In record (no journal entry) for 04 February 2019
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1699 kcal
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Fat: 52.54g | Prot: 87.70g | Carb: 197.90g.
Breakfast: Milbona Iogurte Natural Original. Lunch: Clementinas, Super Bock Cerveja sem Álcool, Clara de Ovo, Jaruco Hambúrguer de Novilho Dos Açores, Tomates, Sopa de Legumes sem Batata. Dinner: Lidl Pão de Mistura de Trigo e Centeio, Lidl Pão de Mistura de Trigo e Centeio, Montiqueijo Queijo Fresco Tradicional, Couve, Rabanada Simples, Maçã, Vinho Tinto de Mesa, Ovo Escalfado, Lidl Pão de Mistura de Trigo e Centeio, Arroz Basmati (Cozido). Snacks/Other: Café Expresso, Café Expresso, Café Expresso. more...
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gaining 7.7 lb a week
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