Weigh In record (no journal entry) for 13 June 2010
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232.4 lb
Lost so far: 2.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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2107 kcal
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Fat: 47.44g | Prot: 182.85g | Carb: 268.57g.
Breakfast: Premier Nutrition Chocolate Protein Shake. Lunch: Apple, Watermelon, Red Grapes, Body Choice High-Fiber ia Weight Loss, Baby Carrots, Yoplait Smoothie, Muscle Milk Light Chocolate Milk Shake. Dinner: Smart Ones Baked Ziti, Tofurky Hickory Smoked Deli Slices. Snacks/Other: Grapefruit, Morningstar Farms Grillers California Turk'y Burger. more...
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losing 0.2 lb a week
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macphisto's weight history
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