Captain.griz's Journal, 13 June 2010

Hmmm, maybe I shouldn't have had that buttered popcorn and soda at the theater last night... and then melted cheese on a bun for a mid-night snack :-( Time to go run 8 miles...

208.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 106.18g | Prot: 161.22g | Carb: 250.82g.   Breakfast: mcdonalds hash brown, McDonalds mcGriddle sandwich, Muscle milk whey protein. Lunch: Calypso strawberry lemonade. Dinner: rainier cherries. more...

4631 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...