Weigh In record (no journal entry) for 04 February 2019
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125.9 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1463 kcal
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Fat: 56.51g | Prot: 100.98g | Carb: 127.33g.
Breakfast: Mandarine, Mertenbach Teewurst Fein, Aldi Volles Korn Dunkel, Gurke (mit Schale), Almette Natur, Strauchtomaten, Marmelade, Gut & Günstig Edamer Mild, Güldenhof Gebratene Hähnchenbrust-Streifen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Eiweißbrötchen (65g). Snacks/Other: Mein Q Fitness Pudding Vanille, Rauch Rhabarbersaft, Milsani Laktosefreie Fettarme H-Milch. more...
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2172 kcal
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Activities & Exercise:
Standing - 30 minutes, Zumba - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 0.8 lb a week
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