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M51AB
Journal
13 Jun 10
M51AB's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
189.4 lb
Lost so far:
2.4 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
1647 kcal
Fat: 55.92g | Prot: 58.44g | Carb: 235.08g.
Breakfast:
optima creamy chocolate milk shake.
Dinner:
Swedish Meatballs Meal.
Snacks/Other:
Thirst Quencher Frost Glacier Freeze Beverage, Kashi TLC Crackers - Toasted ASiago, Diet Mountain Dew.
more...
2787 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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