Weigh In record (no journal entry) for 04 February 2019
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166.4 lb
Lost so far: 25.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1295 kcal
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Fat: 46.27g | Prot: 48.23g | Carb: 183.98g.
Breakfast: Wickbold Pão do Forno Integral, Parmalat Leite Semidesnatado. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Laranja Pêra, Ovo Mexido, Cacau Show Tablete de Chocolate Amargo 70%, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Sweet Jelly Balas de Algas Marinhas, Sweet Jelly Balas de Algas Marinhas, Sweet Jelly Balas de Algas Marinhas, Monama Castanha de Baru, Sweet Jelly Balas de Algas Marinhas, Laranja Pêra, Melancia. more...
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losing 0.9 lb a week
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