Weigh In record (no journal entry) for 04 February 2019
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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256 kcal
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Fat: 18.23g | Prot: 17.46g | Carb: 4.21g.
Breakfast: Kaffe, Kokt Ägg, Söta Röda Paprikor, Philadelphia Original. more...
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gaining 5.7 lb a week
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