Weigh In record (no journal entry) for 04 February 2019
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180.8 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1597 kcal
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Fat: 53.09g | Prot: 18.13g | Carb: 181.20g.
Breakfast: Kaffee, Apfelkuchen. Lunch: Aldi Salat Dressing Joghurt, Snack Time Salatcup Käse & Schinken. Snacks/Other: Edeka Tortilla Chips Natural Salted, Ritter Sport Mousse Au Chocolat, Cabernet Sauvignon, Nimm2 Fruchtbonbon. more...
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steady weight
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Italogirl's weight history
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