|
15.53% de grasa
|
146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1351 kcal
|
Fat: 50.28g | Prot: 97.72g | Carb: 126.71g.
Breakfast: Café, Ultimate Stack Creatina, Brüggen Copos de Avena, Whey Protein, Milbona Leche UHT Entera, MyProtein Omega 3. Lunch: Patatas Cocidas, Aguja de Cerdo. Snacks/Other: Naranjas. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|