Weigh In record (no journal entry) for 04 February 2019
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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365 kcal
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Fat: 16.82g | Prot: 13.72g | Carb: 39.44g.
Breakfast: Nescafe 2'Si 1 Arada. Dinner: Rafadan Yumurta. Snacks/Other: Kabak Tatlısı, Islak Kek, Türk Kahvesi. more...
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losing 3.1 lb a week
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