Weigh In record (no journal entry) for 04 February 2019
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2355 kcal
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Fat: 60.33g | Prot: 152.68g | Carb: 311.16g.
Breakfast: Foodspring Whey Protein, Germinal Fiocchi di Avena, Valsoia Soya Light, Caffè Espresso, Hero Miele. Lunch: Arance, Barilla Mezze Penne Rigate, Olio Extra Vergine di Oliva, Cavolfiore, Realvalle Fettine di Bovino Adulto , Bottarga. Dinner: Arance, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Mondella Riso Basmati, Fiorentini Gallette di Mais, Melanzana, Realvalle Fettine di Bovino Adulto . Snacks/Other: Aia Albume d'uovo Pastorizzato, Farina d'avena, Hero Marmellata Light Ciliegie Rosse. more...
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steady weight
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