Weigh In record (no journal entry) for 04 February 2019
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160.3 lb
Lost so far: 50.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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862 kcal
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Fat: 36.64g | Prot: 41.43g | Carb: 88.13g.
Breakfast: Weizenbrötchen, Edeka Putenfleisch in Aspik, Kaffee mit Milch. Lunch: Mischgemüse, Reis Poliert, Gekocht, Iglo Schlemmer-Filet Sylter Art. Dinner: Kühne Salata, Gekochtes Ei, Kirschtomaten, Aldi Hirtenkäse, Gemischter Salat, Aldi Frischer Krautsalat. Snacks/Other: Lidl Kong Strong, Käsekuchen ohne Boden, Kirschtomaten. more...
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gaining 1.5 lb a week
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