Weigh In record (no journal entry) for 04 February 2019
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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657 kcal
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Fat: 34.68g | Prot: 47.05g | Carb: 39.48g.
Breakfast: Cremisee Harzer Käse, Arla Kaergarden Ungesalzen, Vollkornbrot, Kaffee. Lunch: Soljanka. Dinner: Gekochtes Ei, Arla Kaergarden Ungesalzen, Vollkornbrot, Gurke (mit Schale). Snacks/Other: K-Classic Gouda. more...
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1847 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 1 minute, Resting - 4 hours and 9 minutes. more...
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losing 4.6 lb a week
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Comments
Na bitte, wieder die richtige Richtung bei dir 😊
04 Feb 19 by member: Pinguin1512
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Wenn es so weiter gehen würde endlich mal
04 Feb 19 by member: mona54
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