Weigh In record (no journal entry) for 04 February 2019
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1734 kcal
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Fat: 49.44g | Prot: 88.36g | Carb: 246.29g.
Breakfast: Sugar, Coffee, Salmon, Caviar, Butter, Brown Bread. Lunch: Coffee, Tesco Strawberry Jam, Chicken Soup. Dinner: Pepsi Pepsi, Fruitcake, Chicken Breast, Penne, Green Leaf Lettuce, Prune Puree, Fruitcake, Chocolate Covered Toffee, Anchovy (Drained Solids in Oil, Canned), Pickled Celery. more...
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losing 0.4 lb a week
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1111111111111111111112's weight history
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