Weigh In record (no journal entry) for 04 February 2019
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117.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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247 kcal
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Fat: 17.33g | Prot: 13.78g | Carb: 8.52g.
Breakfast: Сыр Российский, Омлет или Яичница с Колбасой, Кофе с Молоком и Сахаром. more...
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losing 3.1 lb a week
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kanyukaevs84's weight history
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