Weigh In record (no journal entry) for 04 February 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2096 kcal
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Fat: 118.99g | Prot: 65.44g | Carb: 191.10g.
Breakfast: Banane, Alpro Soya Joghurt Mandel, Marmelade, Weizenkeime, Orangensaft, Edeka Erdbeeren Tiefgefroren, Apfelsaft, Ungesüßte, Gefrorene Himbeeren. Lunch: Barilla Integrale Fusilli, Räucherlachs, Milfina Butter , Milsani Creme Fraiche, Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Schlagsahne. Dinner: Golden Delicious Äpfel, Ja! Deutscher Gouda, REWE Avocado, Sojola Margarine, Ikea Leksands Knäckebröd. Snacks/Other: Aldi Bio Kokoschips, Ritter Sport Joghurt. more...
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gaining 3.9 lb a week
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