Weigh In record (no journal entry) for 04 February 2019
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206.4 lb
Lost so far: 80.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1461 kcal
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Fat: 88.80g | Prot: 130.79g | Carb: 29.29g.
Breakfast: Flohsamenschalen, Chiasamen, Xucker, Whey Protein Aldi, Schlagsahne ja, Heidelbeeren, Ei, Kaffee, Himbeeren, Flohsamenschalen, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Alpenmark Bayrischer Limburger Leicht, Flohsamenschalen, Speisequark Magerstufe, gemahlene mandeln, Frischkäse, Leinsamen, Ei. Dinner: Aldi Thunfisch in Eigenem Saft, Cucina Aceto Balsamico Di Modena, Gut & Günstig Rapsöl, Aldi Deutsches Corned Beef, REWE Mischsalat. more...
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losing 6.2 lb a week
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