Weigh In record (no journal entry) for 04 February 2019
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175.9 lb
Lost so far: 11.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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187 kcal
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Fat: 11.01g | Prot: 14.98g | Carb: 7.58g.
Lunch: Пекинская Капуста, Сваренное Вкрутую Яйцо. more...
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losing 3.1 lb a week
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