Weigh In record (no journal entry) for 28 October 2012
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253.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1805 kcal
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Fat: 42.77g | Prot: 59.53g | Carb: 322.55g.
Breakfast: Raisins, Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, monterey chicken. Dinner: Carrots, Bananas, Craisins, Honey Oat Granola, Light & Fit Yogurt - Vanilla. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter Chocolate, Cream (Half & Half), Bananas. more...
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gaining 1.0 lb a week
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