Date started: 12 Nov 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 235.9 lb
24 Mar 23	225.1 lb	Reasonably Well
23 Mar 23	226.0 lb	Reasonably Well
15 Oct 20	242.1 lb	Reasonably Well
24 Sep 20	244.3 lb	Reasonably Well
28 Jul 20	245.6 lb	Reasonably Well
23 Jul 20	246.9 lb	Reasonably Well
17 Jul 20	247.1 lb	Reasonably Well
15 Jul 20	250.0 lb	Reasonably Well
15 Jan 20	244.7 lb	Reasonably Well
14 Jan 20	246.0 lb	Reasonably Well
08 Nov 19	236.1 lb	Reasonably Well
07 Nov 19	237.9 lb	Reasonably Well
06 Nov 19	238.5 lb	Reasonably Well
31 Oct 19	240.5 lb	Reasonably Well
29 Oct 19	241.0 lb	Reasonably Well
28 Oct 19	242.3 lb	Reasonably Well
24 Oct 19	238.1 lb	Reasonably Well
08 Oct 19	246.7 lb	Reasonably Well
26 Jun 19	233.7 lb	Reasonably Well
19 Jun 19	236.3 lb	Reasonably Well
17 Jun 19	236.6 lb	Reasonably Well
10 Jun 19	240.5 lb	Reasonably Well
09 Jun 19	240.1 lb	Reasonably Well
12 Apr 19	236.3 lb	Reasonably Well
11 Apr 19	238.5 lb	Reasonably Well
10 Apr 19	237.9 lb	Reasonably Well
08 Apr 19	238.3 lb	Reasonably Well
05 Apr 19	239.0 lb	Reasonably Well
03 Apr 19	238.5 lb	Reasonably Well
02 Apr 19	239.6 lb	Reasonably Well
01 Apr 19	240.5 lb	Reasonably Well
02 Feb 19	235.7 lb	Reasonably Well
17 Jan 19	235.9 lb	Reasonably Well
15 Jan 19	237.0 lb	Reasonably Well
07 Jan 19	236.1 lb	Reasonably Well
05 Jan 19	239.0 lb	Reasonably Well
30 Dec 18	234.1 lb	Reasonably Well
27 Dec 18	234.1 lb	Reasonably Well
26 Dec 18	235.5 lb	Reasonably Well
25 Dec 18	235.2 lb	Reasonably Well
23 Dec 18	236.8 lb	Reasonably Well
22 Dec 18	237.2 lb	Reasonably Well
20 Dec 18	236.3 lb	Reasonably Well
19 Dec 18	238.5 lb	Reasonably Well
18 Dec 18	237.2 lb	Reasonably Well
17 Dec 18	238.5 lb	Reasonably Well
19 Nov 18	232.6 lb	Reasonably Well
22 Oct 18	233.7 lb	Reasonably Well
16 Oct 18	234.8 lb	Reasonably Well
10 Oct 18	236.1 lb	Reasonably Well
04 Oct 18	237.0 lb	Reasonably Well
01 Oct 18	237.9 lb	Reasonably Well
30 Sep 18	237.0 lb	Reasonably Well
29 Sep 18	238.1 lb	Reasonably Well
28 Sep 18	239.0 lb	Reasonably Well
26 Sep 18	239.6 lb	Reasonably Well
25 Sep 18	240.7 lb	Reasonably Well
24 Sep 18	242.3 lb	Reasonably Well
23 Aug 18	239.6 lb	Reasonably Well
18 Aug 18	240.3 lb	Reasonably Well
16 Aug 18	243.4 lb	Reasonably Well
15 Aug 18	243.6 lb	Reasonably Well
14 Aug 18	244.5 lb	Reasonably Well
13 Aug 18	250.0 lb	Reasonably Well
06 Aug 18	248.7 lb	Reasonably Well
25 Jul 18	242.5 lb	Reasonably Well
19 Jul 18	240.1 lb	Reasonably Well
26 Nov 16	242.5 lb	Reasonably Well
24 Aug 16	235.9 lb	Reasonably Well
22 Aug 16	238.1 lb	Reasonably Well
02 Aug 16	240.3 lb	Reasonably Well
27 Jul 16	242.5 lb	Reasonably Well
16 Jul 16	238.1 lb	Reasonably Well
23 Apr 16	231.5 lb	Reasonably Well
05 Dec 15	235.9 lb	Reasonably Well
14 Nov 15	237.7 lb	Reasonably Well
07 Sep 15	238.1 lb	Reasonably Well
07 Mar 15	217.8 lb	Reasonably Well
27 Jan 15	222.4 lb	Reasonably Well
17 Jan 15	225.5 lb	Reasonably Well
16 Jan 15	225.1 lb	Reasonably Well
13 Jan 15	226.6 lb	Reasonably Well
16 Dec 14	228.6 lb	Reasonably Well
13 Dec 14	229.3 lb	Reasonably Well
07 Dec 14	230.6 lb	Reasonably Well
22 Nov 14	233.7 lb	Reasonably Well
12 Nov 14	235.9 lb	Not Applicable

Date started: 25 Jan 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 220.6 lb
29 Oct 14	234.9 lb	Poorly
28 Oct 14	233.7 lb	Reasonably Well
18 Sep 14	234.1 lb	Reasonably Well
17 Sep 14	235.2 lb	Reasonably Well
10 Sep 14	238.1 lb	Reasonably Well
08 Jul 14	233.7 lb	Reasonably Well
24 Apr 14	222.8 lb	Reasonably Well
22 Apr 14	225.3 lb	Reasonably Well
17 Apr 14	224.9 lb	Reasonably Well
16 Apr 14	225.8 lb	Reasonably Well
15 Apr 14	227.1 lb	Reasonably Well
04 Mar 14	223.0 lb	Reasonably Well
03 Mar 14	225.8 lb	Reasonably Well
06 Feb 14	217.6 lb	Reasonably Well
05 Feb 14	218.8 lb	Reasonably Well
04 Feb 14	218.3 lb	Reasonably Well
02 Feb 14	219.4 lb	Reasonably Well
01 Feb 14	219.4 lb	Reasonably Well
28 Jan 14	222.2 lb	Reasonably Well
27 Jan 14	228.0 lb	Reasonably Well
25 Jan 14	220.6 lb	Reasonably Well