Weigh In record (no journal entry) for 03 February 2019
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178.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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951 kcal
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Fat: 20.80g | Prot: 103.03g | Carb: 84.88g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Pan Francés, Merluza, Calabaza. Snacks/Other: Ser Yogurt Firme, Villares Nat - Semillas de Chia, Nat Pasas de Uva, Almendras, Durazno, Star Nutrition Premium Whey Protein. more...
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gaining 1.2 lb a week
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