Weigh In record (no journal entry) for 28 October 2012
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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961 kcal
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Fat: 34.31g | Prot: 104.33g | Carb: 65.78g.
Breakfast: 1 cup almond milk unsweetened, blueberries, Protein power. Lunch: louie dressing, crab, shrimp, avocado, had boiled egg, green salad. Dinner: chicken. more...
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2691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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