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Almond flour pancake, yogurt parfait, and coffee.
Diet Calendar Entries for 03 February 2019:
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1762 kcal
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Fat: 103.02g | Prot: 69.20g | Carb: 140.24g.
Breakfast: Food Lion Light Cream, Goya Plain Honey Jar, Blueberries , Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed, Almond flour quick bread. Lunch: Daisy Sour Cream, Quesadilla with Meat and Cheese, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Sam's Club Chocolate Cupcake. more...
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 Comments
What’s in your yogurt parfait? Do you use plain yogurt?
03 Feb 19 by member: Neptunebch1
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I use Two Good yogurt, it’s 80cal and I think 3g net carbs per container. I usually have vanilla but this one was strawberry flavored. I added 1oz of blueberries, 1tsp of chia seeds, and 1/3 cup of Special K Protein cereal. It’s a nice sweet, filling snack that’s easy to fit into my plan.
03 Feb 19 by member: mandabananaba
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