Weigh In record (no journal entry) for 03 February 2019
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1078 kcal
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Fat: 37.81g | Prot: 68.54g | Carb: 116.04g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Nestle Хлопья Фитнесс, Простоквашино Йогурт Белый Классический 2,7%, Красный Пищевик Зефир Бело-Розовый. Dinner: Кофе (из Молотых Зерен), Белый Хлеб, Ашан Сыр Российский 50%, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Snacks/Other: Чай, Tree Of Life Протеин. more...
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1944 kcal
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Activities & Exercise:
Sauna - 40 minutes, спина,плечи,пресс тр.зал - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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