Weigh In record (no journal entry) for 28 October 2012
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142.8 lb
Lost so far: 22.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1346 kcal
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Fat: 71.91g | Prot: 56.21g | Carb: 119.33g.
Breakfast: Mushrooms, Potatoes (Flesh, with Salt, Boiled), Egg, Sweet Red Peppers, Onions, Egg White. Dinner: Macaroni & Cheese, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Danish Pastry. more...
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losing 1.4 lb a week
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