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Einen schönen Sonntag euch allen! 👋😎
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185.4 lb
Lost so far: 34.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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3529 kcal
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Fat: 114.05g | Prot: 245.39g | Carb: 381.15g.
Breakfast: Banane, Leinsamen, Getrocknete Feigen, Alnatura Flohsamen Schalen, Zimt, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken, Edeka Apfel Rhabarber Direktsaft, Edeka Orangen Direktsaft. Lunch: Kartoffelsalat nach Deutscher Art, Wiener Schnitzel. Dinner: Purland Roastbeef/Rumpsteak. Snacks/Other: Biotech USA Casein Zero, Weihenstephan Milch 0,1% Fett, Schokoladentorte. more...
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losing 7.7 lb a week
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