Weigh In record (no journal entry) for 03 February 2019
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226.2 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1565 kcal
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Fat: 59.98g | Prot: 74.24g | Carb: 148.18g.
Breakfast: Foodspring Shape Shake Himbeere, Kaffee mit Milch und Zucker. Lunch: Corbell Grünkohl mit Kassler, Mettenden und Kartoffeln. Dinner: Ikea Hot Dog, Bley Oldenburger Pinkel. Snacks/Other: Astra Urtyp (Flasche), Red Bull Energy Drink. more...
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gaining 1.5 lb a week
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