Weigh In record (no journal entry) for 03 February 2019
|
167.6 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
2284 kcal
|
Fat: 93.84g | Prot: 117.69g | Carb: 243.31g.
Breakfast: Natreen Waldfrucht-Konfitüre, Burger Knäcke Ballaststoff, Jean Luc Raclette Käse. Lunch: Pote Rindergulasch in Pikanter Soße, Buchweizen. Dinner: Nutella Nutella, Alnatura Vollkornknäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Jean Luc Raclette Käse, Vollkorntoast. Snacks/Other: Hofburger Alter Gouda, Tomaten, Grafschafter Vollkorn Knäckebrot, Frucht Smoothie, Tomaten, REWE Knoblauch Dressing, Buchweizen. more...
|
|
2849 kcal
|
Activities & Exercise:
Body Balance - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|