Weigh In record (no journal entry) for 03 February 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1944 kcal
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Fat: 53.72g | Prot: 81.92g | Carb: 286.17g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Sla, Pur Natur Yoghurt Natuur, Vandemoortele Yogorette, Witte Tarwebloem. Dinner: Minestronesoep, Materne Aardbeien Confituur, Beschuit. Snacks/Other: Pur Natur Yoghurt Natuur, Pur Natur Yoghurt Natuur, Lotus Speculoospasta. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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