Sonntag 😏 viel Spass u gute Laune für euch alle
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230.4 lb
Lost so far: 22.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2046 kcal
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Fat: 82.61g | Prot: 69.74g | Carb: 191.66g.
Breakfast: Laschinger Lachsforelle Geräuchert, Gekochtes Ei, Dinkelbrot. Dinner: Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofmann Menue Zarte Entenkeule, Iglo Delikatess-Rotkohl. Snacks/Other: TiP Sprühsahne, Eierlikör, Milcheis, Mon Chéri Mon Chéri, Roter Tafelwein. more...
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losing 4.6 lb a week
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