Weigh In record (no journal entry) for 03 February 2019
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1110 kcal
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Fat: 57.88g | Prot: 30.14g | Carb: 118.39g.
Breakfast: Valio Jogurtti Vanilja, Maitokahvi. Lunch: Kivikylän Kotipalvaamo Sinihomejuusto Täytetty Lihapulla, Oolannin Uunirapeat Ranskalaiset. Dinner: Eldorado Tikka Masala. Snacks/Other: Mustikkapiirakka. more...
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gaining 1.8 lb a week
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