Weigh In record (no journal entry) for 03 February 2019
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245.6 lb
Lost so far: 107.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1715 kcal
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Fat: 51.45g | Prot: 87.03g | Carb: 192.83g.
Breakfast: Gutes Land Handkäse, Maggi Texicana Salsa, Hofmaier Putenbrust im Paprikamantel, Gekochtes Ei, Lidl Kartoffelbrötchen, Roggenbrötchen, Lichtenberg Schinken-Zwiebel-Mettwurst, Rauch Rhabarbersaft. Lunch: Gösser Naturradler, Türkisches Fladenbrot, Dornseifer Käselauchsuppe mit Hackfleisch. Dinner: American Style Pastrami, Maggi Texicana Salsa, Roggenbrötchen. Snacks/Other: Zitronenkuchen. more...
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gaining 1.5 lb a week
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