Weigh In record (no journal entry) for 28 October 2012
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242.9 lb
Lost so far: 22.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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3119 kcal
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Fat: 267.08g | Prot: 151.38g | Carb: 18.95g.
Breakfast: Brie (Käse), Rostbratwurst, Kaffee, Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Feta, Hackfleisch (70% mager / 30% Fett), Tomato Ketchup, Zero Sugar. more...
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losing 12.3 lb a week
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