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sekline
Journal
13 Jun 10
sekline's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
207.5 lb
Lost so far:
0.5 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
898 kcal
Fat: 24.05g | Prot: 58.70g | Carb: 124.44g.
Breakfast:
Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin.
Lunch:
Three-Way Lasagna.
Dinner:
Creamy Tarragon Chicken, White and Wild Rice (Fat Not Added in Cooking), Tropical Pineapple Smoothies, Low-Fat Ranch Dressing.
more...
3568 kcal
Activities & Exercise:
Music playing - 45 minutes, Housework - 4 hours and 35 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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