VMJVMCD's Journal, 28 October 2012

145.0 lb Lost so far: 1.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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282 kcal

Fat: 20.82g | Prot: 15.10g | Carb: 8.38g.   Breakfast: Cherry Tomatoes, Onions, Hearty Sausage Crumbles Original, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) . more...

2307 kcal

Activities & Exercise: Sitting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...