Weigh In record (no journal entry) for 27 October 2012
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1226 kcal
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Fat: 55.77g | Prot: 71.75g | Carb: 103.81g.
Breakfast: roast beef , cheddar, swiss cheese, salami, costco pizza. Dinner: mixed veggies, Jasmine Rice, Tilapia (Fish). Snacks/Other: Chocolate Animal Crackers. more...
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losing 0.4 lb a week
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illusion9376's weight history
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